MEDITATE LIKE A PRO
Discover vitality and calm through Primordial Sound Meditation—transform your life!
Discover Lasting Calm, Focus, Vitality and Inner Balance!
Transform stress into serenity, sharpen your mind, and reclaim your energy through the power of Primordial Sound Meditation.
Are you feeling overwhelmed, restless, or disconnected from your true self? If you’ve been searching for a way to bring more peace, focus, and joy into your life, this could be the answer you’ve been looking for.
As a GP and Health and Wellbeing Coach, I’ve seen firsthand the transformative power of meditation. That’s why I’ve designed this course to not only teach you the techniques of Primordial Sound Meditation but also to guide you through the real-life benefits it can bring—calm, focus, and emotional resilience. So that you can easily create your own meditation practice.
What you can expect from the course:
- Feel calmer and more at ease, even in stressful moments
- Notice a deeper sense of emotional balance and resilience
- Sharpen your focus, so you can be more present in your daily life
- Clear away mental fog and enjoy sharper, clearer thinking
- Sleep more peacefully and wake up feeling refreshed and energized
- Lift your mood and experience more joy and contentment
- Let go of feelings of anxiety or overwhelm, finding peace within
- Become more in tune with yourself, growing your self-awareness
- Strengthen your immune system, giving your body the care it deserves
- Release physical tension and ease away those daily aches and pains
- Gently lower your blood pressure and support your heart’s health
- Cultivate more patience and a deeper sense of compassion toward yourself and others
You will learn everything you need to meditate successfully and with ease.
With meditation, you're giving yourself the gift of mental, emotional, and physical wellbeing—transforming how you feel each and every day.
What is Primordial Sound Meditation?
The beauty of a Primordial Sound Mantra is that it’s uniquely tailored to you, based on the vibrational sound of the universe at the time and place of your birth. This personal connection makes it more powerful and effective at helping you to connect deeper with your True Self, your essence, which holds calm, creativity, joy, love and health for you. In our busy lives, we often are not connected with our True or Higher Selves. This may leave us feeling empty and dissatisfied; we might struggle with motivation or lack of direction, and we struggle to make the right decisions and create a life we love living.
The Primordial Sound Meditation is a powerful tool to reconnect with yourself.
Here’s why it stands out compared to a generic mantra:
- Deeper Resonance: A primordial sound mantra aligns with your individual energy, making it easier to quiet your mind and enter a peaceful state. A generic mantra may not have the same personal resonance, meaning you might not connect so deeply and quickly with your most inner Self.
- Faster Calm: Because the sound is deeply connected to you, you’ll likely find it easier to relax and let go of stress. It feels more natural, like returning to your inner balance, while a generic mantra might take more effort to create that same sense of calm.
- Enhanced Focus & Clarity: A primordial mantra helps you transcend mental noise more quickly, leading to sharper focus and mental clarity. With a generic mantra, you might not experience the same level of stillness or connection as easily.
In essence, a primordial sound mantra is like having a meditation practice custom-built for you, leading to faster, deeper, and more lasting benefits.
COURSE CONTENT
3 group sessions (on the 18th and 25th of January 2025, and the 1st of February 2025) to learn and practice together. Group sessions are held in Louth, Lincolnshire and are on Saturdays, 10:30 am - 12:00 pm
1 private one-on-one session where you receive your personal mantra and support to tailor the practice to your needs. This session needs to be scheduled separtely.
Complementary PDF material to study at home
Email support throughout the course
A warm, supportive community of like-minded people
Requirements and Investment
Here are a few simple requirements to join the course:
- Be comfortable sitting for 30-minute meditation sessions.
- Feel at ease participating in a live group environment.
- Open to both beginners and those with meditation experience.
Course Fee:
- Just £49 for the entire program, including your personal mantra. You can pay with cash, card, contactless, or by bank transfer.
DR CORNELIA WENDT
"There is always a second chance. It's called tomorrow" - unknown.
If you're unhappy today, there are so many things to change within your power... And you can ALWAYS start to initiate change...
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